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WAYS TO TRAIN

Choose your path.

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AGES 15+   |   ALL LEVELS

Muay Thai

Learn punches, kicks, knees, defence and clinch work thoughout structured coaching that develops technique, fitness and confidence.

MONDAY, WEDNESDAY, FRIDAY & SATURDAY

Adult and older teens sessions

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AGES 7 - 14   |   AGE GROUPED COACHING

Kids & Preteens Muay Thai

Positive, structured classes where young people develop martial arts skill, confidence and discipline while enjoying their training

MONDAY - THURSDAY & SATURDAY

Separate weekday age groups  |  Saturday combined

Every program develops real skill. Start with one that fits your goals or try a free week and let your coaches help you choose.

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ALL LEVELS   |   Gi + No Gi

Brazilian Jiu Jitsu

Build effective grappling skills through takedowns, positional control, escapes and submissions in a technical, supportive class.

TUESDAY NO GI   |   THURSDAY GI 

Both sessions start at 5:45pm

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ALL LEVELS   |   MMA FOCUS

MMA Striking & Grappling

Combine Muay Thai, Karate, Kickboxing, and grappling techniques with movement, range and defensive skills required for MMA

TUESDAY & THURSDAY STRIKING  |  FRIDAY GRAPPLING

Separate striking and grappling classes

Want to compare every class time?

See the full schedule, including clinching, sparring and strength & conditioning

TRAIN FOR YOUR GOAL

Start at your level.
Go as far as you want.

Competition is available, never expected. Coaching is adapted to where you are now and what you want from training.

01  /  BEGIN

Starting from zero

Learn fundamentals, train with suitable partners and be coached through the session. No prior experience or fight-level of fitness is required.

02  /  DEVELOP

Training for fitness

Build conditioning, coordination and confidence through genuine martial arts training without pressure to spar or compete.

03  /  COMPETE

Preparing to compete

Develop advanced technique, controlled sparring and competition readiness with coaches experienced in preparing fighters.

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PERSONAL TRAINING

More individual attention.

Work one-on-one with Head Coach Tony on striking technique, pad work, strength & conditioning, or a program tailored to your goals.

30 or 60 minutes

Technical pad work

Strength & conditioning

Individual programming

Find your class by trying it.

Book a free week and experience the coaching, people and atmosphere for yourself.

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